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In today’s gyms and recreational centers, the sauna is the focal point for most customers. It could be an attraction for social purposes (meeting new people) or to relax (giving your mind a rest from work or studies). Whatever reasons you have for using a sauna, it is known to be an essential amenity that rejuvenates the body and mind. However, a number of users and intending users may not be well informed on its benefits to their bodies and that may be a setback for you enjoy it to the fullest. Maximum time spent in the sauna brings about...

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Did you know that the tradition of the sauna originates from over two thousand years ago? Its users associated it with long life and endurance. Not to say that a sauna would give us that perfect body we all desire, without putting in some extra work (now who wouldn’t want that?) But the sauna and its heating properties play a huge role in increasing our metabolic rates, as does exercising. So if you would like to know more about its effect on the body, carry on reading. First, let's talk about hypothermic conditioning.The term hypothermic conditioning, describes what happens to...

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How do you treat a muscle injury or back pain? While there are a number of therapeutic treatment, the Hot and Cold Ice Pack Therapy have proven to be effective. Here are three (3) expert advise.

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fitnesstips -

The way you live can make or mar your success in life. Bad habits can fester and grow into a lifestyle which will take you away from the things you want to do. Good habits, on other hand, create a life that’s full of wellness, confidence and fun.  Here are five daily habits of successful people. Habits you can adopt to improve your well-being: 1. Successful people plan their day the night before. Your nights is a huge opportunity to plan. Successful people spend a little time the night before to set SMART goals. When they wake up, the list takes their first attention. Life may not work out as planned, but...

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Cardio, Commercial Gym, fitnesstips, Home Gym, Treadmill -

Weekend time is fun time. I mean, who don't like holidays? Fun time, notwithstanding, you don't want to slip into a weak weekend lifestyle.Here are three effective, and time efficient workout exercises you can adopt right now: 1. Density Circuit When an exercise equipment is not close by, then your body -weight is good way to go.Take up a compound exercises, a rep scheme, and a time limit. Your most challenging and technical exercise should be the first in the circuit.  For example: Squats x 25 Push Ups x 20 Single Leg Hip Thrusts x 15 (per leg) Pike Pushups x 10 Repeat...

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