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The way you live can make or mar your success in life. Bad habits can fester and grow into a lifestyle which will take you away from the things you want to do. Good habits, on other hand, create a life that’s full of wellness, confidence and fun.  Here are five daily habits of successful people. Habits you can adopt to improve your well-being: 1. Successful people plan their day the night before. Your nights is a huge opportunity to plan. Successful people spend a little time the night before to set SMART goals. When they wake up, the list takes their first attention. Life may not work out as planned, but...

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Cardio, Commercial Gym, fitnesstips, Home Gym, Treadmill -

Weekend time is fun time. I mean, who don't like holidays? Fun time, notwithstanding, you don't want to slip into a weak weekend lifestyle.Here are three effective, and time efficient workout exercises you can adopt right now: 1. Density Circuit When an exercise equipment is not close by, then your body -weight is good way to go.Take up a compound exercises, a rep scheme, and a time limit. Your most challenging and technical exercise should be the first in the circuit.  For example: Squats x 25 Push Ups x 20 Single Leg Hip Thrusts x 15 (per leg) Pike Pushups x 10 Repeat...

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