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3 Weekend Workout Styles You Should Try Out
Weekend time is fun time. I mean, who don't like holidays? Fun time, notwithstanding, you don't want to slip into a weak weekend lifestyle.Here are three effective, and time efficient workout exercises you can adopt right now: 1. Density Circuit When an exercise equipment is not close by, then your body -weight is good way to go.Take up a compound exercises, a rep scheme, and a time limit. Your most challenging and technical exercise should be the first in the circuit. For example: Squats x 25 Push Ups x 20 Single Leg Hip Thrusts x 15 (per leg) Pike Pushups x 10 Repeat...
3 Ways to Lose Weight Fast
This tip will help you lose weight fast, and cheaply. The trick is to do your workout longer in your fat burning zone. This is simpler than you think.So, what's this fat burning zone? Your fat burning zone is the heart rate “zone” at which you burn most fat calories and lose weight. If your heart rate is below this zone, you are not burning the fat calories. On the other hand, if your heart rate go above this zone, you are only burning the food in your stomach instead of excess body fat. Follow these steps to lose weight Step 1:...
8 Quick Facts about Jumbo Sports' Treadmilll
5 Features every Treadmill must Have
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