Treadmill RSS

Weekend time is fun time. I mean, who don't like holidays? Fun time, notwithstanding, you don't want to slip into a weak weekend lifestyle.Here are three effective, and time efficient workout exercises you can adopt right now: 1. Density Circuit When an exercise equipment is not close by, then your body -weight is good way to go.Take up a compound exercises, a rep scheme, and a time limit. Your most challenging and technical exercise should be the first in the circuit.  For example: Squats x 25 Push Ups x 20 Single Leg Hip Thrusts x 15 (per leg) Pike Pushups x 10 Repeat...

This tip will help you lose weight fast, and cheaply. The trick is to do your workout longer in your fat burning zone. This is simpler than you think.So, what's this fat burning zone? Your fat burning zone is the heart rate “zone” at which you burn most fat calories and lose weight. If your heart rate is below this zone, you are not burning the fat calories. On the other hand, if your heart rate go above this zone, you are only burning the food in your stomach instead of excess body fat. Follow these steps to lose weight Step 1:...

We have partnered with our manufacturers to build Treadmills fit for the Nigerian market. For example, we have the DC and AC motorized treadmills for home and commercial use respectively.. The treadmills are designed to help you lose weight, tone muscles, lose belly fat and get fit

Treadmills are built with certain features to help achieve fitness goals which include weight loss, toned muscles, flat abs, and stress relief. These are the top five ranging from ergonomic design to electrical features to safety measures.

Every step you take is work done, energy is lost and calorie is burnt, hence your little steps at the beginning is a step in the right direction With the treadmill you are able to monitor your speed, distance, calorie burnt , time spent, you can start with achievable goals of 10mins per time/day, the monitor/dash board ensures your workout is tracked. With your treadmill at home or in the gym you do not have to be bothered about the rains, or security on the street if you went jogging, hence meeting your goal is more realistic. Once on the...