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The way you live can make or mar your success in life. Bad habits can fester and grow into a lifestyle which will take you away from the things you want to do. Good habits, on other hand, create a life that’s full of wellness, confidence and fun.  Here are five daily habits of successful people. Habits you can adopt to improve your well-being: 1. Successful people plan their day the night before. Your nights is a huge opportunity to plan. Successful people spend a little time the night before to set SMART goals. When they wake up, the list takes their first attention. Life may not work out as planned, but...

Weekend time is fun time. I mean, who don't like holidays? Fun time, notwithstanding, you don't want to slip into a weak weekend lifestyle.Here are three effective, and time efficient workout exercises you can adopt right now: 1. Density Circuit When an exercise equipment is not close by, then your body -weight is good way to go.Take up a compound exercises, a rep scheme, and a time limit. Your most challenging and technical exercise should be the first in the circuit.  For example: Squats x 25 Push Ups x 20 Single Leg Hip Thrusts x 15 (per leg) Pike Pushups x 10 Repeat...

This tip will help you lose weight fast, and cheaply. The trick is to do your workout longer in your fat burning zone. This is simpler than you think.So, what's this fat burning zone? Your fat burning zone is the heart rate “zone” at which you burn most fat calories and lose weight. If your heart rate is below this zone, you are not burning the fat calories. On the other hand, if your heart rate go above this zone, you are only burning the food in your stomach instead of excess body fat. Follow these steps to lose weight Step 1:...

An apple a day keeps the doctor away , but using the gym a day, everyday will keep sickness at bay. A 7 minute daily HIIT Treadmill exercise, an Upright Workout, Squats on a Vibration Machine is a good way to fire up your wellness and confidence mood in a fun way. The best part of adding Gym to your daily routine is that the results can only get better each day. Filling your day with weightlifting, cardio, core workouts and few stretches really makes a difference. Moreso, it comes with health benefits too: 1. Stress Reduction 2. Weight Control 3....

Gym Equipment are built to turn your body into a wonder. You either have a home gym with treadmills, bikes, multi station gym and sit up benches or you register at a commercial gym. These treadmills and the likes serves its purpose, one of which may be to lose weight, burn calories, get rid of belly fat,or  tone muscles. Here are gym equipment that does just that: The Treadmill Treadmills, arguably one of the most iconic pieces of equipment, comes with features that helps you track your fitness performance. For example, if you want to lose weight, most treadmill like...