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An apple a day keeps the doctor away , but using the gym a day, everyday will keep sickness at bay. A 7 minute daily HIIT Treadmill exercise, an Upright Workout, Squats on a Vibration Machine is a good way to fire up your wellness and confidence mood in a fun way. The best part of adding Gym to your daily routine is that the results can only get better each day. Filling your day with weightlifting, cardio, core workouts and few stretches really makes a difference. Moreso, it comes with health benefits too: 1. Stress Reduction 2. Weight Control 3....

Gym Equipment are built to turn your body into a wonder. You either have a home gym with treadmills, bikes, multi station gym and sit up benches or you register at a commercial gym. These treadmills and the likes serves its purpose, one of which may be to lose weight, burn calories, get rid of belly fat,or  tone muscles. Here are gym equipment that does just that: The Treadmill Treadmills, arguably one of the most iconic pieces of equipment, comes with features that helps you track your fitness performance. For example, if you want to lose weight, most treadmill like...

We have partnered with our manufacturers to build Treadmills fit for the Nigerian market. For example, we have the DC and AC motorized treadmills for home and commercial use respectively.. The treadmills are designed to help you lose weight, tone muscles, lose belly fat and get fit

Treadmills are built with certain features to help achieve fitness goals which include weight loss, toned muscles, flat abs, and stress relief. These are the top five ranging from ergonomic design to electrical features to safety measures.

Every step you take is work done, energy is lost and calorie is burnt, hence your little steps at the beginning is a step in the right direction With the treadmill you are able to monitor your speed, distance, calorie burnt , time spent, you can start with achievable goals of 10mins per time/day, the monitor/dash board ensures your workout is tracked. With your treadmill at home or in the gym you do not have to be bothered about the rains, or security on the street if you went jogging, hence meeting your goal is more realistic. Once on the...