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Treadmill -

5 Ways a Treadmill can help you Achieve your Fitness Goals

fitness treadmill

  1. Every step you take is work done, energy is lost and calorie is burnt, hence your little steps at the beginning is a step in the right direction
  2. With the treadmill you are able to monitor your speed, distance, calorie burnt , time spent, you can start with achievable goals of 10mins per time/day, the monitor/dash board ensures your workout is tracked.
  3. With your treadmill at home or in the gym you do not have to be bothered about the rains, or security on the street if you went jogging, hence meeting your goal is more realistic.
  4. Once on the treadmill you can always go the extra mile, get up and hop on your treadmill and achieve your goals
  5. Using your treadmill especially at home does not keep you away from your family and loved ones hence you have the right support group and environment to achieve your goals

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