A free session for Nigeria's workforce
Healthy Heart, Healthy Life
Workforce: Preventing Hypertension Through Exercise and Lifestyle. Join Jumbo Sports for a practical, beginner-friendly session built for people who sit at a desk all week and want their blood pressure numbers to look better, not worse.
Free to attend
BP guide, workout plan, nutrition guide & a discount voucher for everyone who joins.
Desk jobs are quietly raising blood pressure across Nigerian workplaces
Most hypertension risk builds up in ordinary weeks — not dramatic moments. Here's what usually happens, and what changes once a team has a simple routine.
Without a routine
- Long sitting hours with no scheduled movement
- Blood pressure only checked when something feels wrong
- Diet decided by whatever's fastest between meetings
- Exercise advice that assumes a gym membership and free hours
After Saturday's session
- A blood pressure monitoring habit you can keep at your desk
- A beginner workout plan built for people short on time
- Nutrition swaps that fit a normal office day
- Direct answers from Jumbo Sports coaches, live
What you'll walk away with
Every attendee leaves with four practical resources — no upsell, just the essentials to get started the same weekend.
Free blood pressure monitoring guide
Beginner workout plan
Healthy nutrition guide
Exclusive discount voucher
DateSaturday, 5 September 2026
Time4:00 PM WAT
LocationOnline
Hosted byJumbo Sports
Reserve your seat
Enter your email and last name and we'll send the join link before Saturday. Spaces are limited so the coaching stays hands-on.
- Free, 100% online — join from any device
- Live Q&A with Jumbo Sports coaches
- Guides and voucher sent straight after the session
Healthy Heart, Healthy Life
Saturday, 5 September 2026 · 4:00 PM WAT · Online
Reserve your seat