Installation
We offer manufacturer's warranty on our products. During warranty period, you get product maintenance upon request, and replacement if the product does not meet the specification.
You receive your order within 3 days but within 7days outside Lagos and Abuja. However, Lagos and Abuja orders before 11am and above N50,000 will be delivered within 24 hrs. We accept Payment on Delivery. For orders above N500,000, please use our secure online checkout or request a bank transfer
For big items, we have best technical team to ship and install. We ship within 24 hours of every order for orders before 10am in Lagos, Abuja and PH. We take the utmost care to ensure safety.
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Enhanced Hip Strength: The resistance bands allow you to perform various hip-strengthening exercises that target the gluteal muscles (gluteus maximus, gluteus medius, and gluteus minimus), helping to build a strong and shapely butt.
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Improved Hip Flexibility: Regular use of the bands can increase hip flexibility, which is beneficial for activities such as yoga, dance, and everyday movements that require hip mobility.
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Injury Prevention: Strengthening the hip muscles and improving flexibility can help prevent common hip-related injuries and discomfort, including hip impingement and IT band syndrome.
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Enhanced Athletic Performance: Athletes in sports like running, cycling, and strength training can benefit from improved hip strength and flexibility, leading to better overall performance and reduced risk of injury.
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Balance and Stability: The bands can assist in balance and stability training, which is important for maintaining proper posture and preventing falls, especially in older adults.
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Rehabilitation: The bands are useful in physical therapy and rehabilitation settings to aid in hip muscle recovery and injury rehabilitation.
Targeted Muscle Groups:
The 3-in-1 resistance stretch band primarily targets the following muscle groups:
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Gluteus Maximus: This is the largest muscle in the buttocks and is responsible for hip extension, which includes movements like hip thrusts and squats.
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Gluteus Medius: Located on the side of the hip, this muscle is involved in hip abduction and plays a crucial role in hip stability and preventing hip drop during activities.
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Gluteus Minimus: A smaller muscle also located on the side of the hip, it assists in hip abduction and stabilizes the hip joint.
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Hip Flexors: While primarily designed for hip strengthening, the bands can also be used for hip flexor exercises, engaging the muscles responsible for hip flexion.
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Tensor Fasciae Latae (TFL): This muscle connects the hip to the thigh and assists in hip abduction and flexion.
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Piriformis: Located deep within the hip, it plays a role in hip rotation and stability.
The 3-in-1 resistance stretch band provides a comprehensive approach to hip fitness, combining strength and flexibility training to promote hip health and function.