SPECIFICATIONS:
Dimensions: 175 cm x 30 cm x 65 cm
Weight: 20 kg
Age range Adult
Color: Black
Size: 69 Inch Large Size
Material type : Polyester
Outer material: Pu Leather,Stainless Steel
Sport: Boxing, Kickboxing
Manufacturer reference: RW081201
Product Dimensions 175 x 175 x 50 cm; 82.55 Kilograms
BENEFITS:
The Punching Stand (Hotman) with a red spring base provides an effective and enjoyable way to improve physical fitness and relieve stress. Its benefits include:
Cardiovascular Workout: Boxing on the punching stand offers an excellent cardiovascular exercise that enhances heart health and stamina.
Stress Relief: Punching and kicking the stand can serve as an effective stress-relief outlet, helping to reduce tension and improve mental well-being.
Full-Body Conditioning: Boxing engages multiple muscle groups and promotes overall body strength and conditioning.
Improved Hand-Eye Coordination: Hitting the target on the stand improves hand-eye coordination and reflexes.
Balance and Stability: Maintaining balance and stability while punching and kicking enhances core strength and coordination.
TARGETED MUSCLE GROUP:
The primary muscle groups targeted by using a Punching Stand (Hotman) with a red spring base include:
Upper Body: Punching engages the muscles of the arms, shoulders, chest, and upper back.
Core Muscles: Balancing and stabilizing while hitting the stand engage the core muscles, including the abdominals and obliques.
Legs: Kicking the stand works the leg muscles, including the quadriceps, hamstrings, and calf muscles.
Cardiovascular System: Boxing provides a cardio workout that engages the heart and lungs for improved cardiovascular endurance.
Overall, the Punching Stand (Hotman) offers a comprehensive workout that combines cardiovascular conditioning with muscle engagement, making it a versatile fitness tool for physical fitness and stress management.
