The Stepper with Handle is designed for versatile and efficient workouts, providing adjustable stepping height and a maximum user weight capacity of 100 kg. It’s perfect for enhancing cardiovascular fitness, toning muscles, and improving balance and coordination.

Specifications

Adjustable Stepping Height: Yes

Product Type: Steppers

Maximum User Weight Capacity: 100 kg

Benefits

• Cardiovascular Fitness: Elevates heart rate for effective cardiovascular workouts, enhancing heart health and lung capacity.
• Calorie Burn: Burns calories, aiding in weight management and fat loss.
• Low Impact: Gentle on joints, suitable for individuals with joint issues or those seeking low-impact exercise options.
• Muscle Toning: Targets various muscle groups, toning and strengthening the lower body, including legs, glutes, and calves.
• Lower Body Strength: Engages quadriceps, hamstrings, and calf muscles, improving lower body strength and endurance.
• Balance and Coordination: Challenges balance and coordination, enhancing these skills over time.
• Core Activation: Engages core muscles for stability and proper posture during workouts.
• Customizable Workouts: Adjustable resistance level and stepping speed for tailored workouts.
• Compact and Portable: Compact and lightweight design, suitable for home use and easy storage.

Muscle Groups Targeted

• Quadriceps: Actively engaged when extending the knee to step up.
• Hamstrings: Involved when bending the knee to step down.
• Calves: Worked as you push through your toes to lift your body weight.
• Glutes: Engages and tones the gluteal muscles.
• Hip Flexors: Assist in lifting the leg to step up.
• Lower Back: Maintains proper posture and balance, activating lower back muscles.
• Core Muscles: Engage to stabilize the torso and maintain balance.
• Upper Body: Handles allow for an upper body workout, engaging arms, shoulders, and upper back.