Battle Rope

A battle rope is a type of fitness equipment used for high-intensity training.

Battle ropes are typically made of durable materials, such as nylon or polyester, and are used for exercises that target multiple muscle groups and improve overall strength and endurance.

Common exercises with battle ropes include waves, slams, and alternating arm swings.
These exercises are often performed as part of a high-intensity interval training (HIIT) workout and can provide a full-body workout in a relatively short amount of time.