Rowing on a rower is one of the most efficient exercise. Each stroke, pretty much uses every part of the body - it's more than the arms. Rowing on a rower is a full-body exercise, and it keeps the heart rate elevated
- Weight Loss Rowing burns calories rapidly, making it a suitable addition to your workout regimen if weight loss is your chief priority
- Cardiovascular Benefits A rowing machine can serve as an endurance exercise that increases heart function and uses carbohydrates to provide the energy required to exercise.
- Muscle Toning Exercises on a rowing machine has little pressure on the joints due to the activity's low-impact nature Rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms
- Stress Reduction Cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression