Kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. It improves muscle tone, body composition, and strength. Using kettlebells in your fitness routine is of a necessity because it can challenge your body and build strength, stamina, endurance and flexibility unlike other pieces of equipment.
It is good and its effects are:
- Decreasing body fat
- Strength without bulk
- Increasing metabolism
- It cures low back pain
- Corrects imbalance
Functional strength without the monotony of isolated reps
Flexibility without long poses
Fun and varied, never boring
One compact, portable device
It’s safe — for any age, shape or size
Combines “cardio” and “strength” training
Using kettlebells provides a fun and exciting alternative to "normal" workouts that help to keep you motivated. It builds strength by increasing the amount of lean muscle tissue. Increasing lean muscle tissue results in strength without bulk and a lean-looking appearance.
It consists of whole-body movement exercises that deliver cardio, strength, and flexibility.